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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees F. | 2. In a large bowl, beat egg until fluffy. | 3. Add butter, honey, dates, and vanilla. Stir well with a spoon to coat dates. | 4. Stir in walnuts and almonds. | 5. Stir in the coconut, cocoa, and cinnamon. | 6. Stir in the krispie cereal, salt, lemon juice, then flour and mix well. | 7. Press the mix into a lightly greased 9 X 9 glass dish and bake for 30 minutes. | 8. Cool completely before cutting so the bars can set. | 9. Chill for even more chewiness! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
date	1	cup	chopped	414.54	110.2941	3.6015	0.5733
butter	1/4	cup	softened	342.0	15.714	10.686	28.8
honey	2	tablespoons		-	-	-	-
vanilla	2	teaspoons		24.191999999999997	1.0626	0.005	0.005
walnut	1/2	cup	crushed	963.56	0.0	0.0	109.0
almond	2/3	cup	sliced crushed	1284.7467	0.0	0.0	145.3333
coconut	1/3	cup	sweetened flaked	94.4	4.0613	0.888	8.9307
cocoa	1	tablespoon		-	-	-	-
cinnamon	1/2	teaspoon		-	-	-	-
rice krispies	1	cup		111.3	24.72	2.34	0.69
egg	1			71.5	0.36	6.28	4.755
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.