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Mexican Date Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)298.4043
Energy (kCal)3381.8787
Carbohydrates (g)173.09
Protein (g)25.029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1 cup chopped 414.54 110.2941 3.6015 0.5733
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    honey 2 tablespoons - - - -
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    walnut 1/2 cup crushed 963.56 0.0 0.0 109.0
    almond 2/3 cup sliced crushed 1284.7467 0.0 0.0 145.3333
    coconut 1/3 cup sweetened flaked 94.4 4.0613 0.888 8.9307
    cocoa 1 tablespoon - - - -
    cinnamon 1/2 teaspoon - - - -
    rice krispies 1 cup 111.3 24.72 2.34 0.69
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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