RecipeDB

Cooking in progress....

Mexican Salad-Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.799
Energy (kCal)1702.0025
Carbohydrates (g)233.7642
Protein (g)71.6109
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    corn 1 cup cooked 124.7 27.115 4.7415 1.9575
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    pepper 1 diced 0.6208 0.14400000000000002 0.0267 0.0053
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    jalapeno pepper diced - - - -
    cilantro 2 sprigs chopped 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition