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Mexican Bean 'n' Barley Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.9274
Energy (kCal)2085.4198
Carbohydrates (g)380.4879
Total fats (g)29.959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven coated with nonstick cooking spray, saute onion and garlic in oil for 2 minutes. Stir in peppers and cook 3 - 4 minutes longer or until tender. | 2. Stir in remaining ingredients. | 3. Bring to a boil; reduce heat; cover and simmer for 15 to 20 minutes, or until barley is tender. | 4. Add frozen okra let cook to crisp tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    corn 2 cups thawed frozen 249.4 54.23 9.482999999999999 3.915
    okra 8 ounces frozen 74.8427 16.8963 4.3772 0.4309
    cooking barley 3/4 cup - - - -
    chicken broth 2 cups reduced sodium - - - -
    pinto bean chili sauce 1 can undrained - - - -
    pinto bean 1 can rinsed drained - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    vegetable broth 1 can 196.68 31.886 7.2116 4.6488
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    mexican chili powder 2 tablespoons - - - -
    cajun seasoning 1 tablespoon - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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