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Contreras Fish Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.8667
Energy (kCal)2446.7824
Carbohydrates (g)298.8942
Protein (g)132.0199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848
    fish 1 lb 593.868 0.0 92.2535 21.9414
    margarine 3 tablespoons 304.137 0.3807 0.3807 34.0515
    salt 1 teaspoon - - - -
    cayenne pepper 1 dash - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    margarine 1 tablespoon 304.137 0.3807 0.3807 34.0515

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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