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Calabacitas -- Mexican-Style Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)233.8645
Energy (kCal)1959.9272
Carbohydrates (g)102.313
Total fats (g)71.7928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in large skillet; add steak cubes, a few at a time and remove to a bowl as they brown. | 2. Saute zucchini until slightly tender, about ten minutes. | 3. Return meat to skillet; add corn, chilies, garlic, salt, oregano and cumin. | 4. Cook, stirring occasionally until meat is tender, about ten minutes. | 5. Add cheese; stir until blended. | 6. Serve while hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    zucchini 5 sliced 11.55 1.7105 1.4905 0.22
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    garlic clove 2 peeled minced - - - -
    salt 2 teaspoons - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cheddar cheese 3 ounces grated 149.6853 9.1087 11.405 7.5523

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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