Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the chicken into small dices. | 2. Mix all ingredients together. | 3. Moisten the edges of an eggroll wrap and put approx 2 tablespoons of filling in the middle. | 4. Fold like you would an eggroll (directions and picture are usually on the eggroll wrapper container). | 5. Make sure the flap is sealed to keep the filling inside. | 6. Heat oil to 350°F and cook just until golden browned (approximately 3-5 minutes). | 7. Cut diagonally and serve with guacamole and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	cups	grilled boneless skinless	-	-	-	-
monterey jack cheese	2	cups	shredded	-	-	-	-
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
corn	2	cups	unthawed drained frozen sweet	249.4	54.23	9.482999999999999	3.915
red pepper	1/2		chopped sweet	0.625	0.1377	0.0292	0.0069
green onion	4 -5		diced	0.0	0.0	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
egg wrap	1	package		-	-	-	-
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.