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Albondigas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.4841
Energy (kCal)1566.5146
Carbohydrates (g)74.2539
Total fats (g)77.6321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ground beef, onion, egg, bread crumbs, chili powder, cumin and salt in medium bowl until well blended. | 2. Place mixture on lightly oiled cutting board; pat evenly into 1 inch thick square. | 3. Cut into 36 squares with sharp knife; shape each square into a ball. | 4. Place meatballs slightly apart in single layer in microwavable container. | 5. Cover and cook on HIGH 3 minutes or until meatballs are no longer pink in center. | 6. While meatballs are cooking, bring broth and carrot to a boil in covered Dutch oven over high heat. | 7. Stir in corn and sherry. | 8. Transfer meatballs to broth with slotted spoon. | 9. Reduce heat to medium and simmer 3 to 4 minutes or until meatballs are cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    egg 1 71.5 0.36 6.28 4.755
    breadcrumb 1/4 cup - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    chicken broth 3 cans 283.65 6.8625 40.443000000000005 9.516
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    corn 10 ounces frozen 243.8056 53.0136 9.2703 3.8272
    sherry 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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