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Mini Mexican Cherry Pepper Quiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.5832
Energy (kCal)621.4648
Carbohydrates (g)17.1376
Total fats (g)54.6182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium-sized bowl, slightly beat egg, whisk in cream, tomato sauce, cumin, chili powder, salt, garlic and pepper. | 2. Set aside. | 3. In small frying pan, cook sausage, crumbling fine, drain grease. | 4. Add butter, corn, green onion, mushrooms and zucchini, cook 3-5 minutes longer til just tender. | 5. Add to egg mixture. | 6. Cut tops off of peppers and scoop out seeds, place in muffin pan according to size of peppers, fill, sprinkle top with cheese. | 7. Bake in 375º oven for 15 minutes til filling is puffed and golden brown. | 8. Cool 5 minutes, serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cherry pepper 28 -30 mild - - - -
    egg 2 143.0 0.72 12.56 9.51
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    sausage 1/4 cup - - - -
    corn 1/4 cup thawed frozen sweet 31.175 6.7788 1.1854 0.4894
    zucchini 1/8 cup chopped 2.635 0.48200000000000004 0.1876 0.0496
    green onion 1/8 cup chopped 2.3963 0.5094 0.0861 0.0417
    mushroom 1/8 cup chopped - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    tomato sauce 1 tablespoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    black pepper 1/4 teaspoon coarse ground 1.4432 0.3677 0.0597 0.0187
    four cheese mexican 1/2 cup packed blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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