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Corn and Black Bean Salad With a Kick

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.4663
Energy (kCal)1455.0996
Carbohydrates (g)233.7194
Total fats (g)33.0984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all the veggies. | 2. In a separate bowl, mix together the dressing (everything else). | 3. Pour the dressing over the veggies. | 4. Garnish with cilantro or parsley. | 5. Cover and refrigerate overnight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    balsamic vinegar 3 -4 tablespoons 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1/2 teaspoon - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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