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Corn and Black Bean Salad With a Kick

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0984
Energy (kCal)1455.0996
Carbohydrates (g)233.7194
Protein (g)71.4663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained sweet 186.9565 40.6522 7.1087 2.9348
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    red pepper 1/2 chopped 0.625 0.1377 0.0292 0.0069
    balsamic vinegar 3 -4 tablespoons 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt 1/2 teaspoon - - - -
    white sugar 1/2 teaspoon 8.127 2.0996 0.0 0.0
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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