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Tasty Avocado Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.4064
Energy (kCal)2938.7121
Carbohydrates (g)383.4749
Protein (g)87.1001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    red onion 1/2 cup diced - - - -
    red bell pepper 1/4 cup diced - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    avocado 1 diced - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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