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Mexican Chicken With Mixed-up Rice and Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.6631
Energy (kCal)4455.3105
Carbohydrates (g)875.4728
Total fats (g)48.5639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan, heat olive oil and brown the chicken pieces on all sides. | 2. Remove the chicken from the oil and set aside. | 3. Saute the celery, onion and peppers in the remaining oil. | 4. Return the chicken to the pan, add the wine, chicken bouillon cube, tomatoes and tomato paste. | 5. Stir in the taco seasoning; cover and simmer for about 30 minutes, until the chicken is done. | 6. Toss the corn, black olives and black beans with the hot rice. | 7. Serve the chicken pieces and sauce on a bed of the rice mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless skinless boneless - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    white wine 1 cup - - - -
    chicken bouillon cube 1 - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    taco seasoning mix 1 package - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    black olive 1/2 cup sliced drained - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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