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Sonoran Black Bean & Corn Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8316
Energy (kCal)1602.9541
Carbohydrates (g)237.7249
Protein (g)74.0753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 3 chopped - - - -
    tomato sauce 1/2 cup - - - -
    salt 1/2 teaspoon - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 8 - - - -
    monterey jack cheese 2 cups shredded - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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