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Chipotle-Roasted Vegetable Layered Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.2372
Energy (kCal)1204.4616
Carbohydrates (g)228.2045
Total fats (g)6.6964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to pack directions; keep warm. Preheat the oven to 425. | 2. Place all sliced vegetables on a large rimmed baking sheet (can line with aluminum foil). In a small bowl whisk together the oil, chipotles and cumin. Pour over the vegetables and sprinkle a pinch or two of salt and pepper, to taste. Using your hands, toss the vegetables in the oil mixture and ensure that everything is coated well. Spread evenly in the pan and roast for 35-40 minutes, stirring every 10 minutes or so and shaking the pan to redistribute the vegetables evenly. | 3. To prepare the beans, place the drained and rinsed beans in a small saucepan with about 2-3 tablespoon of water. Stir in cumin, salsa, and season to taste. Let them simmer over medium heat until they're heated through. | 4. To build the salads, start with a handful or two of salad greens, then a couple of spoonfuls of rice, then beans, then vegetables. Top with desired garnishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1 pinch - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    red bell pepper 1 cut - - - -
    poblano pepper 1 cut - - - -
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    corn 1 cup 124.7 27.115 4.7415 1.9575
    heat safe oil olive 3 tablespoons grapeseed - - - -
    chipotle chile adobo 1 -2 teaspoon minced - - - -
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -
    white rice cooked - - - -
    salad green - - - -
    buttermilk dressing cream cheese sour shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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