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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Ahead of time: | 2. Prepare dried beans in a slow cooker. | 3. Cook on high until tender, (Approx. 3 hours). | 4. Prepare grains in rice cooker following directions for 2 cups of grain. | 5. (Approx 70 mins). | 6. When beans and grains are cooked: | 7. In a very large skillet or sautee pan, heat half of the olive oil and brown the meat. | 8. Remove the meat to drain. | 9. Add the remaining oil and then cooking over medium heat, add chopped onions, peppers and garlic. | 10. Cook these until crisp-tender. | 11. Stir in corn and red chile paste (as desired). | 12. Add the cooked beans (including all the juice) and the cooked grains. | 13. Add the drained meat. | 14. Salt to taste and stir well. | 15. Simmer the mixture to slightly reduce the liquid and meld the flavors. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	1	cup	dried	661.54	120.9784	41.903999999999996	2.7548
red bean	1	cup		607.2	110.03200000000001	44.8408	0.46
black eyed pea	1	cup	dried	-	-	-	-
hot water	9	cups		0.0	0.0	0.0	0.0
brown rice	1	cup	sweet	678.95	141.0625	13.949000000000002	5.92
barley	1/2	cup		352.0	77.72	9.91	1.16
quinoa	1/2	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
turkey	2	lbs	ground ground	1296.5363	1.1787	196.2031	51.1361
yellow onion	1		chopped	-	-	-	-
red bell pepper	1/2		chopped	-	-	-	-
yellow bell pepper	1/2		chopped	-	-	-	-
kernel corn	2	cups	frozen	369.42	72.9534	10.2084	4.0044
garlic	3 -4	cloves	minced	0.0	0.0	0.0	0.0
red chili paste	1	tablespoon	roasted	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.