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Aztec Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.4353
Energy (kCal)4204.3263
Carbohydrates (g)523.925
Protein (g)317.0153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup dried 661.54 120.9784 41.903999999999996 2.7548
    red bean 1 cup 607.2 110.03200000000001 44.8408 0.46
    black eyed pea 1 cup dried - - - -
    hot water 9 cups 0.0 0.0 0.0 0.0
    brown rice 1 cup sweet 678.95 141.0625 13.949000000000002 5.92
    barley 1/2 cup 352.0 77.72 9.91 1.16
    quinoa 1/2 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    turkey 2 lbs ground ground 1296.5363 1.1787 196.2031 51.1361
    yellow onion 1 chopped - - - -
    red bell pepper 1/2 chopped - - - -
    yellow bell pepper 1/2 chopped - - - -
    kernel corn 2 cups frozen 369.42 72.9534 10.2084 4.0044
    garlic 3 -4 cloves minced 0.0 0.0 0.0 0.0
    red chili paste 1 tablespoon roasted - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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