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Puerto Rican Sancocho

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.868
Energy (kCal)2531.6165
Carbohydrates (g)308.9736
Protein (g)219.7989
  • Cuisine

    Latin American >> Caribbean >> Puerto Rican

  • Dietary Style

  • Preparation Time

    Cooking Time - 140 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 5 cloves chopped 22.35 4.959 0.9540000000000001 0.075
    cilantro 3 sprigs chopped 1.5333 0.2447 0.142 0.0347
    white pepper 1/4 teaspoon ground 1.776 0.4117 0.0624 0.0127
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027
    salt to taste - - - -
    beef stew meat 1 1/2 pounds cut 605.2014 0.0 134.6403 3.4
    water - - - -
    tomato sauce 1/2 can - - - -
    beef bouillon 2 cubes - - - -
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    chayote squash lengthwise 1 peeled cored sliced 605.2014 0.0 134.6403 3.4
    white bean 1 can rinsed drained 1083.0585 200.6559 68.0457 3.8036
    head cabbage 1/2 chopped 605.2014 0.0 134.6403 3.4
    green banana 1 peeled sliced 605.2014 0.0 134.6403 3.4
    yellow plantain 1 peeled cut - - - -
    llautias 5 peeled quartered 605.2014 0.0 134.6403 3.4
    potato 6 peeled quartered - - - -
    pumpkin 1/2 cup chopped peeled 2.475 0.5412 0.17 0.0116
    corn 2 ears sliced 245.96 53.482 9.3522 3.861
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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