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Mexican Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5165
Energy (kCal)438.6709
Carbohydrates (g)61.6234
Protein (g)10.95
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    red bell pepper 1/2 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    broth 2 cups 23.5 6.016 0.0 0.0
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    russet potato 2 peeled cubed - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    green chile 3 tablespoons canned diced drained - - - -
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    pepper ground - - - -
    cream sour - - - -
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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