RecipeDB

Cooking in progress....

Mexican Vegetable Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.95
Energy (kCal)438.6709
Carbohydrates (g)61.6234
Total fats (g)21.5165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot over medium heat, warm oil. | 2. Saute onion, bell pepper and garlic until tender, about five minutes. | 3. Add remaining ingredients, except toppings and simmer, covered, until vegetables are tender, about 30 minutes. | 4. Ladle into bowls and top with a dollop of sour cream and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    red bell pepper 1/2 cup chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    broth 2 cups 23.5 6.016 0.0 0.0
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    russet potato 2 peeled cubed - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    green chile 3 tablespoons canned diced drained - - - -
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    pepper ground - - - -
    cream sour - - - -
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition