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Spicy Seafood & Meat over Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.4955
Energy (kCal)2783.8981
Carbohydrates (g)436.6528
Protein (g)87.8656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1/4 104.3282 3.4927 17.6678 1.5649
    chicken breast 1/4 195.045 0.0 23.6435 10.4893
    shrimp 1/4 80.4668 1.0313 15.4247 1.1447
    salt 1/4 teaspoon - - - -
    cornstarch 1 teaspoon 15.24 3.6508 0.0104 0.002
    oil 4 tablespoons divided 448.51199999999994 0.0 0.1434 50.9338
    asparagus 1 cup sectioned 26.8 5.1992 2.948 0.1608
    mushroom 1 cup sliced - - - -
    red bell pepper 1/2 sliced - - - -
    water 3 tablespoons divided 0.0 0.0 0.0 0.0
    garlic clove 3 sliced - - - -
    chilies 5 sliced 485.7571 120.0 0.0 0.0
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    white wine 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1/2 tablespoon - - - -
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    green onion 1/2 cup cut 9.585 2.0377 0.3444 0.1668
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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