RecipeDB

Cooking in progress....

Tomato Taco Soup for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7156
Energy (kCal)1805.7418
Carbohydrates (g)351.3944
Total fats (g)10.6694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dump all ingredients from the tomato juice down to the rice into the crockpot and stir. Cook on high for 2 hours. | 2. Prior to serving, stir in fresh cilantro. | 3. On top of each bowl of soup, crunch up chips, place a dollop of sour cream and sprinkle some avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    tomato sauce 1 can - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    avocado 2 diced - - - -
    cream sour - - - -
    tortilla chip 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition