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Tomato Taco Soup for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.6694
Energy (kCal)1805.7418
Carbohydrates (g)351.3944
Protein (g)95.7156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    tomato sauce 1 can - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    rice 1/2 cup uncooked 351.0 77.3565 6.4448 0.5655
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    avocado 2 diced - - - -
    cream sour - - - -
    tortilla chip 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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