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Black Bean Salsa by L.A. No!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.8026
Energy (kCal)1135.0663
Carbohydrates (g)212.8866
Total fats (g)5.5374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Very easy. | 2. Mix all of the ingredients in a bowl and serve with tostitos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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