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Mexican Chicken and Rice Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.9257
Energy (kCal)1482.11
Carbohydrates (g)181.502
Total fats (g)76.53
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, combine the chicken and one package of the taco seasoning and prepare as you would tacos, doubling the amount of water. Add the corn and bring to a boil. | 2. In a large bowl, combine the sour cream, mayo, cheese, and the other packet of taco seasoning. Mix it up well, then add the rice and the picante sauce. | 3. As soon as the liquid in the chicken mixture is absorbed, add it to the bowl WHILE IT IS STILL HOT. Mix it all together, and spoon into tortilla shells and wrap them up. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless shredded boneless - - - -
    taco seasoning 2 packets - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    picante sauce 1/2 cup 32.0 8.0 0.0 0.0
    cheddar cheese 2 cups shredded - - - -
    tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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