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Calabacitas Cheese Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.7548
Energy (kCal)1710.4865
Carbohydrates (g)113.084
Total fats (g)98.8196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in 1 tablespoon olive oil. | 2. Add oregano, chicken broth and tomatoes. | 3. Cover and bring to a boil. | 4. Stir in squash, corn and green chilies. | 5. Return to boil and simmer till squash is tender. | 6. Stir in Velveeta, salt, pepper and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chicken broth 28 ounces 246.0736 5.9534 35.0853 8.2554
    mexican tomato 1 can - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    yellow squash 2 sliced - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    velveeta cheese 12 ounces cubed 1018.08 32.928000000000004 54.768 73.92
    salt - - - -
    pepper - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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