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Mexican-Style Cheese Cornbread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.172
Energy (kCal)1080.544
Carbohydrates (g)183.3872
Total fats (g)32.8035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F. | 2. Brush an 8-inch square baking pan OR 9-inch cast-iron skillet with 1 tsp melted butter. | 3. Combine cornmeal, flour, baking powder, salt and baking soda in large bowl. | 4. Whisk buttermilk or yogurt, egg, sugar and remaining 3 tbsp melted butter in a medium bowl. | 5. Stir buttermilk mixture into dry ingredients just until blended. | 6. Stir in corn, Cheddar cheese and onion. | 7. Spoon batter into prepared pan and bake 20-27 minutes, until toothpick inserted in center comes out clean. | 8. Serve hot, warm or room temperature. | 9. Cut into 8 pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 teaspoon melted 256.5 11.7855 8.0145 21.6
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    purpose flour 1 cup - - - -
    baking powder 2 tablespoons 14.628 7.6452 0.0 0.0
    salt 3/4 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    buttermilk 1 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    cheddar cheese 1/2 cup shredded mild - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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