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Eat-the-bowl Rainbow Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.2635
Energy (kCal)1288.144
Carbohydrates (g)91.8457
Protein (g)112.9492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red pepper 1/2 cup chopped sweet 30.0 6.6075 1.4025 0.33
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    turkey 1 lb lean ground ground ground 648.2681 0.5893 98.1016 25.5681
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    corn 3/4 cup canned frozen 93.525 20.3362 3.5561 1.4681
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    white kidney bean 1 can drained rinsed - - - -
    4 - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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