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Spicy Mexican Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.8263
Energy (kCal)578.5134
Carbohydrates (g)48.2486
Protein (g)43.0174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 1 seeded 1.6312 0.3656 0.0512 0.0208
    garlic clove 1 - - - -
    tomato 1 peeled seeded quartered 28.29 6.273 1.476 0.24600000000000002
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    egg 2 143.0 0.72 12.56 9.51
    milk 1/4 cup skim 138.0 3.324 1.374 14.304
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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