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Chile Con Carne With Red Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.5216
Energy (kCal)1260.5237
Carbohydrates (g)204.933
Protein (g)115.7199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 8 ounces dried 748.4266 135.624 55.2702 0.5670000000000001
    extra beef 8 ounces ground lean 201.7333 0.0 44.88 1.1333
    salt 1 1/2 1/2 - - - -
    cold water 4 cups 0.0 0.0 0.0 0.0
    onion 2 peeled cut 56.0 13.075999999999999 1.54 0.14
    scallion 6 trimmed cut 192.0 44.04 10.98 1.14
    garlic clove 5 -6 peeled crushed chopped 201.7333 0.0 44.88 1.1333
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    thyme leaf 1/2 teaspoon dried 201.7333 0.0 44.88 1.1333
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    bay leaf 2 - - - -
    cilantro stem 1/3 cup chopped 201.7333 0.0 44.88 1.1333
    rice boiled - - - -
    cilantro leaf 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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