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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort through the beans, removing and discarding any damaged ones, and rinse in a sieve under cold water. Place the beans, beef, salt, and water in a stockpot, and bring the mixture to a boil over high heat. (This will take about 10 minutes.) Reduce the heat to low, cover, and boil gently for 1 hour. | 2. Add the onions, scallions, garlic, jalapeño, tomatoes (with sauce), thyme, cumin, chili powder, bay leaves, and cilantro stems. Bring the mixture to a boil over high heat, reduce the heat to low, cover, and boil gently for an hour. (The mixture will still be somewhat soupy). | 3. To serve, spoon the chili over the rice, and sprinkle the cilantro leaves on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	8	ounces	dried	748.4266	135.624	55.2702	0.5670000000000001
extra beef	8	ounces	ground lean	201.7333	0.0	44.88	1.1333
salt	1 1/2	1/2		-	-	-	-
cold water	4	cups		0.0	0.0	0.0	0.0
onion	2		peeled cut	56.0	13.075999999999999	1.54	0.14
scallion	6		trimmed cut	192.0	44.04	10.98	1.14
garlic clove	5 -6		peeled crushed chopped	201.7333	0.0	44.88	1.1333
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
tomato	1	can		40.2099	8.6898	1.9658	0.4468
thyme leaf	1/2	teaspoon	dried	201.7333	0.0	44.88	1.1333
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
bay leaf	2			-	-	-	-
cilantro stem	1/3	cup	chopped	201.7333	0.0	44.88	1.1333
rice			boiled	-	-	-	-
cilantro leaf	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.