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Spicy Ground Turkey Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)161.9552
Energy (kCal)4390.7441
Carbohydrates (g)457.1473
Protein (g)287.615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    taco seasoning mix 1 1/4 1/4 - - - -
    red onion 1 diced - - - -
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533
    sun tomato 8 sun-dried 151.3 0.0 33.66 0.85
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    green chilies 1 can chopped divided 97.1514 24.0 0.0 0.0
    jalapeno pepper 1 can chopped 39.1304 8.7706 1.2279 0.4993
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    tortilla 8 - - - -
    cheese 2 cups divided 953.1 6.318 57.78 77.598
    black olive 6 ounces sliced 151.3 0.0 33.66 0.85
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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