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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin to brown the ground turkey in a frying pan. (make sure it is big enough to fit the rest of the diced vegetables). | 2. Stir in all the veggies and let them cook down. | 3. Add the taco seasoning mix as directed on the package. If you like cilantro you can add it to your taste at this point. | 4. Heat your oven to 350 degrees. | 5. Once the meat is cooked and the veggies have softened, you can add the canned peppers, beans, corn and about 1/4 of the salsa. | 6. Lightly grease the bottom of a 9x13 inch baking dish. | 7. Fill each tortilla with turkey mixture and your cooked rice and sprinkle with cheese before folding. | 8. Fold tortillas over the filling and place seam-side down in the prepared pan. | 9. Pour the rest of your salsa over the top evenly over the enchiladas. Cover with the remaining cheese. | 10. Sprinkle the reserved chopped green chilies and the sliced olives on top of the cheese. | 11. Bake in the preheated oven until filling is heated through and the cheese is melted and bubbling, about 25 -30 minutes. | 12. Top with sour cream and fresh chopped cilantro and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1	lb	lean ground	648.2681	0.5893	98.1016	25.5681
oil	1	teaspoon		37.376	0.0	0.0119	4.2445
taco seasoning mix	1 1/4	1/4		-	-	-	-
red onion	1		diced	-	-	-	-
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
sun tomato	8		sun-dried	151.3	0.0	33.66	0.85
salsa	16	ounces		131.5416	30.1185	6.8946	0.7711
green chilies	1	can	chopped divided	97.1514	24.0	0.0	0.0
jalapeno pepper	1	can	chopped	39.1304	8.7706	1.2279	0.4993
corn	1	can		186.9565	40.6522	7.1087	2.9348
black bean	1	can		991.8141	181.3769	62.8246	4.1301
rice	1	cup	cooked	675.25	147.9075	13.1905	1.2209999999999999
tortilla	8			-	-	-	-
cheese	2	cups	divided	953.1	6.318	57.78	77.598
black olive	6	ounces	sliced	151.3	0.0	33.66	0.85
cream	8	ounces	sour	449.056	10.5007	5.5338	43.885
cilantro	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.