Nutrient | Quantity |
---|---|
Total fats (g) | 72.08 |
Energy (kCal) | 3197.09 |
Carbohydrates (g) | 522.42 |
Protein (g) | 109.06 |
Fatty acids, total saturated (g) | 12.22 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 1.42 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 12.22 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.26 |
Fiber, total dietary (g) | 24.27 |
Thiamin (mg) | 5.19 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 5.95 |
Energy (kJ) | 13377.01 |
Tyrosine (g) | 2.30 |
Folic acid (g) | 1298.70 |
Protein (g) | 109.06 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 60.25 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 3.75 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 27.68 |
Glucose (dextrose) (g) | 2.16 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.03 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1199.50 |
Choline, total (mg) | 120.21 |
Vitamin A, RAE (g) | 84.30 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 2235.12 |
Threonine (g) | 2.39 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 46.06 |
Sodium, Na (mg) | 6368.46 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 10.01 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 72.08 |
Vitamin A, IU (IU) | 1704.31 |
Energy (kcal) | 3197.09 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.71 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 10.74 |
Retinol (g) | 0.00 |
Leucine (g) | 5.09 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 522.42 |
Betaine (mg) | 0.16 |
Selenium, Se (g) | 113.12 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 2.76 |
Phenylalanine (g) | 3.31 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.24 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 10.08 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 28.52 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.79 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.39 |
Lysine (g) | 2.32 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.40 |
Riboflavin (mg) | 1.48 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 2.01 |
Tocotrienol, alpha (mg) | 0.04 |
Cryptoxanthin, beta (g) | 16.30 |
Valine (g) | 3.84 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.18 |
Histidine (g) | 1.57 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 3144.21 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 18.14 |
Iron, Fe (mg) | 35.83 |
Folate, total (g) | 1576.53 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.32 |
Calcium, Ca (mg) | 704.96 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 1.25 |
Folate, food (g) | 277.83 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 26.65 |
Magnesium, Mg (mg) | 381.91 |
Ash (g) | 29.01 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.11 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.55 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 3.10 |
Arginine (g) | 6.64 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 2.87 |
Lutein + zeaxanthin (g) | 806.35 |
Sucrose (g) | 1.08 |
Alanine (g) | 3.44 |
Tryptophan (g) | 0.96 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 8.38 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 27.75 |
Glutamic acid (g) | 13.04 |
Vitamin C, total ascorbic acid (mg) | 69.64 |
Vitamin K (phylloquinone) (g) | 50.76 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 1.62 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 3.34 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 942.75 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.16 |
Zinc, Zn (mg) | 14.93 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 2483.28 |
Latin American >> Mexican >> Mexican
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
rice | 3 | cups | uncooked | 2106.0 | 464.13 | 38.66 | 3.39 |
white onion | 1 | 44.0 | 10.27 | 1.21 | 0.11 | ||
garlic | 1/2 | 2.23 | 0.49 | 0.09 | 0.00 | ||
chicken broth | 4 | cups | 312.48 | 7.56 | 44.55 | 10.48 | |
cumin | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
salt | 1/4 | teaspoon | - | - | - | - | |
black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
saffron | 2 | dashes | - | - | - | - | |
tomato sauce | 1 | teaspoon | - | - | - | - | |
butter | 1/2 | cup | 684.0 | 31.42 | 21.37 | 57.6 | |
cilantro | 1/2 | cup | 1.84 | 0.29 | 0.17 | 0.04 | |
pea | 1 | cup | 41.16 | 7.39 | 2.74 | 0.19 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.