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Savory Southwestern Soup-South Beach Friendly!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.9003
Energy (kCal)3331.3918
Carbohydrates (g)496.6709
Protein (g)193.8725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 chopped 780.1798 0.0 94.5741 41.9573
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 diced 60.0 14.01 1.65 0.15
    mexican tomato 1 can canned - - - -
    salsa 1 jar - - - -
    garlic clove 7 chopped - - - -
    oregano leaf 1 1/2 1/2 - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin powder 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    chicken broth 2 containers fat free - - - -
    corn 1/2 lb frozen 195.045 42.4109 7.4162 3.0618
    green bean 1/2 lb cut 70.3069 15.8077 4.1504 0.499
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    brown rice 2 cups cooked 1147.08 241.6768 22.8468 8.7848

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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