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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a very large pot saute fresh garlic, onion, and celery for 5 minute. | 2. Add in red pepper and saute another 5 minutes, or until onions are soft. | 3. Mix in zuchini, summer squash, and carrots and saute another 5 minutes. | 4. Add in all the rest of the ingredient and bring to a boil. | 5. Turn heat to low and simmer for about 45 minutes to an hour. | 6. Put in fridge to cool for a couple of hours(to thicken) or add in ingredients to thicken. I just prefer to leave out the extra calories. Just re-heat and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic clove	2			-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
bell pepper	1		chopped	-	-	-	-
zucchini	2		chopped	66.64	12.1912	4.7432	1.2544
summer squash	2		chopped	-	-	-	-
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
corn	1	can		186.9565	40.6522	7.1087	2.9348
tomato green chilies	1	can		-	-	-	-
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
black bean	1	can		991.8141	181.3769	62.8246	4.1301
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.