My Favorite Vegetarian Chili
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 30.78 |
| Energy (kCal) | 1768.64 |
| Carbohydrates (g) | 311.40 |
| Protein (g) | 99.10 |
| Fatty acids, total saturated (g) | 4.48 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 14.26 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 57.24 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.07 |
| Fiber, total dietary (g) | 77.83 |
| Thiamin (mg) | 4.62 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.01 |
| Aspartic acid (g) | 11.86 |
| Energy (kJ) | 7386.29 |
| Tyrosine (g) | 2.79 |
| Folic acid (g) | 0.00 |
| Protein (g) | 99.10 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 26.50 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.00 |
| Fatty acids, total saturated 12:0 (g) | 0.04 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 8.06 |
| Glucose (dextrose) (g) | 16.62 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 6.11 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1446.70 |
| Choline, total (mg) | 354.48 |
| Vitamin A, RAE (g) | 1788.49 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.18 |
| Phosphorus, P (mg) | 1796.46 |
| Threonine (g) | 4.02 |
| Fatty acids, total trans-polyenoic (g) | 0.05 |
| Carotene, alpha (g) | 5238.77 |
| Sodium, Na (mg) | 1032.98 |
| Galactose (g) | 0.63 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 8.64 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 30.78 |
| Vitamin A, IU (IU) | 35864.61 |
| Energy (kcal) | 1768.64 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.03 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 6.57 |
| Retinol (g) | 0.00 |
| Leucine (g) | 7.48 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 311.40 |
| Betaine (mg) | 2.41 |
| Selenium, Se (g) | 21.40 |
| Tocopherol, beta (mg) | 0.09 |
| Isoleucine (g) | 4.12 |
| Phenylalanine (g) | 4.86 |
| Fatty acids, total saturated 22:0 (g) | 0.07 |
| Stigmasterol (mg) | 0.42 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 10.46 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
| Tocotrienol, gamma (mg) | 0.69 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 11.10 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.09 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 17.85 |
| Lysine (g) | 6.03 |
| Fatty acids, total saturated 10:0 (g) | 0.07 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 11.65 |
| Riboflavin (mg) | 2.38 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 1.12 |
| Cryptoxanthin, beta (g) | 1509.03 |
| Valine (g) | 4.95 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.05 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.21 |
| Histidine (g) | 2.57 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.72 |
| Potassium, K (mg) | 8770.97 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 74.47 |
| Iron, Fe (mg) | 32.88 |
| Folate, total (g) | 1786.65 |
| Campesterol (mg) | 33.74 |
| Glycine (g) | 3.73 |
| Calcium, Ca (mg) | 848.71 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.14 |
| Folate, food (g) | 1786.65 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 11.92 |
| Magnesium, Mg (mg) | 861.47 |
| Ash (g) | 23.78 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 6.78 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.29 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 0.69 |
| Arginine (g) | 5.58 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.63 |
| Lutein + zeaxanthin (g) | 12094.00 |
| Sucrose (g) | 8.57 |
| Alanine (g) | 4.48 |
| Tryptophan (g) | 1.05 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 14.22 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 3.32 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.12 |
| Fatty acids, total monounsaturated (g) | 12.24 |
| Glutamic acid (g) | 15.65 |
| Vitamin C, total ascorbic acid (mg) | 283.29 |
| Vitamin K (phylloquinone) (g) | 241.92 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.74 |
| Methionine (g) | 1.39 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.89 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 18112.33 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.05 |
| Beta-sitosterol (mg) | 57.82 |
| Zinc, Zn (mg) | 16.65 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 1786.65 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
Vegan, Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- mix
- squash
Middle Stage Processes
- add
- boil
- simmer
Late Stage
- put
- cool
- add
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| canola oil | 1 | tablespoon | 123.76 | 0.0 | 0.0 | 14.0 | |
| garlic clove | 2 | - | - | - | - | ||
| onion | 1 | chopped | 60.0 | 14.01 | 1.65 | 0.15 | |
| celery | 2 | stalks | sliced | 20.48 | 3.80 | 0.88 | 0.21 |
| bell pepper | 1 | chopped | - | - | - | - | |
| zucchini | 2 | chopped | 66.64 | 12.19 | 4.74 | 1.25 | |
| summer squash | 2 | chopped | - | - | - | - | |
| carrot | 1 | cup | chopped | 52.48 | 12.26 | 1.19 | 0.30 |
| corn | 1 | can | 186.95 | 40.65 | 7.10 | 2.93 | |
| tomato green chilies | 1 | can | - | - | - | - | |
| tomato | 1 | can | crushed | 62.06 | 13.76 | 3.23 | 0.53 |
| black bean | 1 | can | 991.81 | 181.37 | 62.82 | 4.13 | |
| kidney bean | 1 | can | 80.0 | 11.31 | 11.58 | 1.37 | |
| chili powder | 3 | tablespoons | 67.68 | 11.92 | 3.23 | 3.42 | |
| paprika | 1 | tablespoon | 19.17 | 3.67 | 0.96 | 0.87 | |
| cumin | 1 | tablespoon | ground | 22.5 | 2.65 | 1.06 | 1.33 |
| salt | 1 | teaspoon | - | - | - | - | |
| pepper | 1 | teaspoon | ground | 5.77 | 1.47 | 0.23 | 0.07 |
| parsley | 1 | tablespoon | 1.36 | 0.24 | 0.11 | 0.03 | |
| oregano | 1 | tablespoon | 7.95 | 2.06 | 0.27 | 0.12 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.