RecipeDB

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Pacific Cuban Black Beans and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.3953
Energy (kCal)4008.5107
Carbohydrates (g)703.9903
Protein (g)165.4225
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 75 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    bell pepper 1 chopped - - - -
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    rib celery 2 chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    spanish chorizo sausage link 2 smoked chopped - - - -
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    picante sauce 1 jar - - - -
    bay leaf 2 - - - -
    paprika 2 teaspoons smoked 12.972000000000001 2.4835 0.6504 0.5929
    red wine vinegar 1 teaspoon 0.95 0.0135 0.002 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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