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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Grease a 4-quart baking dish (or a large enough baking dish to hold the mixture). | 2. For the filling: In a large skillet cook the onion, garlic, jalapeño pepper and green bell pepper in oil until the onion is softened (about 4-5 minutes). | 3. Add in ground pork; cook until the pork is no longer pink, stirring and breaking the mixture up with a wooden spoon. | 4. Stir in tomato paste, thawed corn, black beans, cumin, allspice, chili powder, Worcestershire sauce, Tabasco sauce, cornmeal, salt and pepper; mix well to combine, and bring to a simmer, stirring occasionally for about 35 minutes (adding in more Tabasco sauce to taste. | 5. Spoon the mixture into prepared baking dish. | 6. To make the cornmeal crust: In a bowl sift together flour, cornmeal, sugar, baking powder and salt. | 7. Add in melted butter, milk and egg; stir until JUST combined. | 8. Add in grated cheese and chili peppers. | 9. Spread or drop the batter by large spoonfuls around the edge of the casserole, or you can spread completely over the pork filling. | 10. If you are spreading the batter around the edge of the dish, you can sprinkle grated cheddar on top of the pork mixture in the middle of the dish, but that is optional. | 11. Bake in the second-lowest oven rack at 350 degrees for 35-40 minutes or until the cornmeal crust is baked and the filling is bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
green bell pepper	1		chopped	-	-	-	-
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
oil				-	-	-	-
pork	1 1/2		ground	2558.304	0.0	94.6436	238.6163
tomato sauce	1	can		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
corn	1	bag	thawed frozen	-	-	-	-
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
chili powder	2 -4	tablespoons		0.0	0.0	0.0	0.0
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
tabasco sauce	1	teaspoon		-	-	-	-
yellow cornmeal	1	tablespoon		407.48	85.7416	10.1016	4.148
seasoning salt				-	-	-	-
pepper				-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
yellow cornmeal	1	cup		407.48	85.7416	10.1016	4.148
sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
baking powder	2	teaspoons		4.876	2.5484	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
butter	4	tablespoons	melted	342.0	15.714	10.686	28.8
half	3/4	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
cheddar cheese	1	cup	grated	-	-	-	-
green chili pepper	1	can		89.955	21.2744	4.4978	0.4498

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.