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Mexican Pork Pot Pie With Black Beans and Cornbread Crust

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)284.9778
Energy (kCal)5378.1148
Carbohydrates (g)511.8748
Protein (g)203.8359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    green bell pepper 1 chopped - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    oil - - - -
    pork 1 1/2 ground 2558.304 0.0 94.6436 238.6163
    tomato sauce 1 can - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    corn 1 bag thawed frozen - - - -
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    chili powder 2 -4 tablespoons 0.0 0.0 0.0 0.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    tabasco sauce 1 teaspoon - - - -
    yellow cornmeal 1 tablespoon 407.48 85.7416 10.1016 4.148
    seasoning salt - - - -
    pepper - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    half 3/4 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    cheddar cheese 1 cup grated - - - -
    green chili pepper 1 can 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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