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Southwestern Summertime Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.3861
Energy (kCal)1734.4054
Carbohydrates (g)238.999
Total fats (g)62.8287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook quinoa according to package directions. Allow to cool. | 2. Combine quinoa with chopped vegetables. | 3. Whisk together remaining ingredients to make the dressing. | 4. Thoroughly combine dressing with quinoa-vegetables mixture and chill. | 5. Adjust seasonings as preferred. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    bell pepper 1 cup chopped - - - -
    scallion 1/4 cup chopped 8.0 1.835 0.4575 0.0475
    corn 8 ounces 195.0445 42.4108 7.4162 3.0617
    cucumber 1 seedless chopped seedless - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.92 0.1468 0.0852 0.0208
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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