RecipeDB

Cooking in progress....

Corn and Fire-Roasted Poblano Salad With Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3597
Energy (kCal)626.7027
Carbohydrates (g)110.3083
Protein (g)19.1206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1/2 cup diced - - - -
    champagne vinegar 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    corn 4 cups shaved 498.8 108.46 18.965999999999998 7.83
    salt - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    poblano chile 1/2 cup peeled peeled seeded diced roasted - - - -
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    cayenne pepper - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition