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Hearty Heatlthy Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.3265
Energy (kCal)1071.6463
Carbohydrates (g)131.5367
Protein (g)98.0301
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 14 ounces 353.0333 0.0 78.54 1.9833
    onion 1 60.0 14.01 1.65 0.15
    red pepper 2 2.5 0.5506 0.1169 0.0275
    carrot 4 209.92 49.0496 4.7616 1.2288
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    jalapeno pepper 3 -4 0.0 0.0 0.0 0.0
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    garlic clove 5 353.0333 0.0 78.54 1.9833
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken 8 cups - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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