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Mexican Quinoa Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9661
Energy (kCal)1756.6589
Carbohydrates (g)230.2835
Protein (g)175.0925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    jalapeno 1/4 cup diced 6.525 1.4625 0.2048 0.0832
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    broth 1/3 cup 3.9167 1.0027 0.0 0.0
    quinoa 1 cup toasted - - - -
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup grated - - - -
    cream sour - - - -
    cilantro - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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