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Mexican Quinoa Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.0925
Energy (kCal)1756.6589
Carbohydrates (g)230.2835
Total fats (g)18.9661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 400 degrees Farenheit. | 2. 2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa. | 3. 3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes. | 4. 4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated. | 5. 5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling. | 6. 6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    jalapeno 1/4 cup diced 6.525 1.4625 0.2048 0.0832
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    broth 1/3 cup 3.9167 1.0027 0.0 0.0
    quinoa 1 cup toasted - - - -
    beef 1 lb ground lean 530.4012 0.0 104.5842 12.1947
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    cheddar cheese 1 cup grated - - - -
    cream sour - - - -
    cilantro - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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