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Black Bean Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.4831
Energy (kCal)2754.8559
Carbohydrates (g)345.6488
Protein (g)202.1142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 teaspoons 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    taco seasoning 1 package - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    vegetable oil 6 teaspoons 117.23200000000001 0.0 0.0 13.6
    egg 1 beaten 71.5 0.36 6.28 4.755
    corn 1 cup canned frozen 124.7 27.115 4.7415 1.9575
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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