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One-Pot Taco Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0754
Energy (kCal)2239.2232
Carbohydrates (g)253.163
Protein (g)182.8546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 diced - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1/2 teaspoon - - - -
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    corn 1 cup 124.7 27.115 4.7415 1.9575
    bean 1 cup 53.36 7.544 7.728 0.92
    salsa 1 cup 75.4 17.264 3.952 0.442
    water 2 cups 0.0 0.0 0.0 0.0
    rotini pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    cheese 1 cup 476.55 3.159 28.89 38.799
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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