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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Stir rice into boiling water, reduce the heat, cover, and cook on low for 20 minutes. | 2. Stir in sour cream, and 1/2 of the chopped green chili peppers. Pour into a greased 13 x 9-inch baking dish. | 3. Meanwhile, in large bowl combine ground beef with crushed corn chips, milk, beaten egg, and salt. Shape into meatballs. | 4. In a skillet cook the meatballs in butter, until evenly browned and remove. | 5. Next, cook sliced onion and crushed garlic clove in the skillet (with lid), about 5 minutes. | 6. In a small bowl combine flour, salt, chili powder, and cumin. Stir into the onion mixture. Add chopped tomatoes, remaining green chili peppers, and sliced black olives. Add the meatballs, bring to a boil, reduce the heat, cover and simmer for 20 minutes. | 7. Layer sliced Monterey Jack cheese over the rice, add the meatball mixture, and bake at 350°F for 25 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	1 1/2	1/2		1018.425	211.5938	20.9235	8.88
water	3	cups	boiling	0.0	0.0	0.0	0.0
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
green chili pepper	8	ounces	seeded chopped	90.7184	21.4549	4.5359	0.4536
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
corn chip	1	cup	crushed	201.7333	0.0	44.88	1.1333
milk	1/2	cup		74.42	5.8316	3.843	3.9894
egg	1		beaten	71.5	0.36	6.28	4.755
salt	1	teaspoon		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	1		crushed	201.7333	0.0	44.88	1.1333
purpose flour	1 1/2	1/2		201.7333	0.0	44.88	1.1333
salt	1	teaspoon		-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
black olive	1/2	cup	sliced	201.7333	0.0	44.88	1.1333
monterey jack cheese	8	ounces	sliced	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.