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Turkey Corn Chile

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.3376
Energy (kCal)1387.3754
Carbohydrates (g)88.0932
Total fats (g)53.7812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep saucepot over med-hi heat, saute onion in oil for 3-5 minute. Add garlic & cook for 1 minute more. | 2. Add turkey & brown 5 minutes. | 3. Add bell pepper, corn, & tomatoes. Bring to a bubble, stirring in scallions, spices, hot sauce, & salt & pepper. | 4. Reduce heat & simmer for 10 minutes. | 5. Top with shredded cheese & tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 chopped - - - -
    turkey 1 1/3 1/3 lean ground 864.3575 0.7858 130.8021 34.0907
    red bell pepper 1 chopped - - - -
    corn 1 1/2 cups frozen 187.05 40.6725 7.1122 2.9362
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    scallion 3 chopped 96.0 22.02 5.49 0.57
    poultry seasoning 1 teaspoon 4.605 0.9838 0.1438 0.113
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    sauce 1 -2 ounce 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    cheese shredded - - - -
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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