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Sweet Corn Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9904
Energy (kCal)578.011
Carbohydrates (g)97.3638
Total fats (g)20.5891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients to make corn relish, adding jalepenos if you choose to use them. | 2. Melt 1 tsp butter in a large skillet. | 3. Place one tortilla in the warm skillet. | 4. Place 1/6 of corn relish and 1/2 cup melting cheese over half the tortilla then fold in half. | 5. Heat until cheese melts and tortilla is crispy, flipping over one time. | 6. Repeat for remaining tortillas. | 7. Cut into wedges and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cups sweet 374.1 81.345 14.2245 5.8725
    red bell pepper 1/2 cup chopped - - - -
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/2 teaspoon - - - -
    jalapeno pepper 1/4 cup diced 6.525 1.4625 0.2048 0.0832
    monterey jack cheese 3 cups shredded - - - -
    butter 6 teaspoons 171.0 7.857 5.343 14.4
    flour tortilla 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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