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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, saute the onions, garlic and chiles in the oil for about 5 minutes. Include the seeds from the chiles if you like a hotter stew, discard them if you don't. | 2. Add the cinnamon, cloves and potatoes, and cook, covered for another 5 minutes. | 3. Stir in the tomatoes and green beans, cover and cook 5 more minutes. | 4. Add the zucchini and corn. | 5. Simmer, covered, on low heat until all the vegetables are tender. | 6. If the stew seems too dry, add tomato juice or water. | 7. Add cilantro and salt to taste. | 8. Serve topped with grated cheese or sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	1		minced	-	-	-	-
chile	1 -2	tablespoon	minced	0.0	0.0	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
cinnamon	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
potato	4	cups	cut	462.0	104.94	12.3	0.54
tomato	3	cups	undrained canned chopped	124.2	27.54	6.48	1.08
green bean	2	cups	cut	62.0	13.94	3.66	0.44
zucchini	1	cups	sliced	-	-	-	-
corn	2	cups		249.4	54.23	9.482999999999999	3.915
cilantro	1 -2	tablespoon	chopped	0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.