RecipeDB

Cooking in progress....

Kettle Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.7032
Energy (kCal)1321.0585
Carbohydrates (g)215.938
Protein (g)33.7143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced - - - -
    chile 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cinnamon 1/2 teaspoon - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    potato 4 cups cut 462.0 104.94 12.3 0.54
    tomato 3 cups undrained canned chopped 124.2 27.54 6.48 1.08
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    zucchini 1 cups sliced - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition