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Cuban Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)96.1919
Energy (kCal)4375.4489
Carbohydrates (g)682.5231
Protein (g)217.2896
  • Cuisine

    Latin American >> Caribbean >> Cuban

  • Dietary Style

  • Preparation Time

    Cooking Time - 130 minutes, Preparation Time - 90 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    pork rib 1 1/2 pounds boneless cut 605.2014 0.0 134.6403 3.4
    white wine 1 cup divided 605.2014 0.0 134.6403 3.4
    water 2 cups 0.0 0.0 0.0 0.0
    garlic 10 cloves minced divided 44.7 9.918 1.9080000000000001 0.15
    tomato paste 2 tablespoons divided 26.24 6.0512 1.3824 0.1504
    bay leaf 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped - - - -
    green olive 1/2 cup pimento-stuffed 605.2014 0.0 134.6403 3.4
    corn 4 cups thawed 2423.6 493.0864 62.5488 31.4736
    masa harina 1 1/2 cups 620.73 130.9689 14.4666 6.3099
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    salt 1 teaspoon - - - -
    corn husk 1 package 605.2014 0.0 134.6403 3.4
    kitchen twine cut 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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