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Shrimp and Poblano Chile Tamales

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.2784
Energy (kCal)6168.896
Carbohydrates (g)998.3706
Protein (g)262.2093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 28 3491.6 759.22 132.762 54.81
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cream corn 2/3 cup canned - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    masa harina 2 cups 827.64 174.6252 19.2888 8.4132
    poblano chile 3 - - - -
    red bell pepper 1 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    shrimp 1/2 peeled deveined uncooked chopped 160.9337 2.0627 30.8494 2.2893
    butter 1/2 cup 684.0 31.428 21.372 57.6
    baking powder 1 1/2 1/2 3.657 1.9113 0.0 0.0
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    muenster cheese 1 cup 485.76 1.4784 30.9012 39.6528
    queso fresco 1/2 cup grated crumbled 182.39 1.8178 11.0349 14.5302
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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