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Peppery Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)138.7802
Energy (kCal)2343.6649
Carbohydrates (g)444.192
Total fats (g)12.7759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl. | 2. Stir and mix well. | 3. Cover and chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 4 chopped 6.525 1.4625 0.2048 0.0832
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    red pepper 1 diced sweet - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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