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Peppery Black Bean Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.7759
Energy (kCal)2343.6649
Carbohydrates (g)444.192
Protein (g)138.7802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 4 chopped 6.525 1.4625 0.2048 0.0832
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    red pepper 1 diced sweet - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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