Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat oil and then add your meat and vegetables, stirring until cooked half way, and then add your salt, pepper, cumin, lemon juice, seasoning mix and hot sauce. Finish cooking. | 2. In a large skillet over medium heat, spray with cooking spray. Place a torilla in the pan and then sprinkle with a thin even layer of cheese and then on one half a side, place some of the meat mixture. | 3. Continue to cook until tortilla has browned and cheese has melted. Fold in half and cut into thirds. Serve with salsa, cream cheese and/or guacamole. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	10 -12	ounces	cooked sliced	0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
red bell pepper	1		chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
salt pepper				-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
southwest seasoning	2	tablespoons		-	-	-	-
sauce	1	tablespoon		29.55	0.8220000000000001	1.5495	2.238
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
cheddar cheese	2	cups		-	-	-	-
burrito flour tortilla	6			-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.