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Leftovers Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3084
Energy (kCal)263.895
Carbohydrates (g)26.2409
Protein (g)5.1084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 10 -12 ounces cooked sliced 0.0 0.0 0.0 0.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    salt pepper - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    southwest seasoning 2 tablespoons - - - -
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cheddar cheese 2 cups - - - -
    burrito flour tortilla 6 - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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