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Nacho Pie With Spicy Taco Meat, Black Beans & Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.6536
Energy (kCal)2541.6713
Carbohydrates (g)247.7153
Protein (g)201.4909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    mexican oregano 1/4 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 2 1/2 teaspoons 19.6875 2.3226 0.935 1.1692
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can rinsed drained 186.9565 40.6522 7.1087 2.9348
    egg 3 214.5 1.08 18.84 14.265
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    cheddar cheese 1 cup shredded divided - - - -
    corn tortilla 6 - - - -
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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