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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400. | 2. In a large skillet, heat the oil over medium-high heat. Add the beef and chili pepper, and fry for about 5 minutes or until beef is well-browned. Drain. Add the spices (chili powder through cayenne), stir, and cook for 1-2 more minutes. Remove from heat, and stir in the black beans and corn. Let cool for at least 5 minutes. | 3. In a large bowl, whisk together the eggs and milk. Add 1/2 cup cheese and the beef mixture, stir to combine well. | 4. Coat a deep 9-inch pie pan with cooking spray. Lay down the corn tortillas alongside the bottom and side of the pan to form a "tortilla pie crust." It helps to heat up your tortillas in the microwave for a few seconds beforehand to make them more pliable. | 5. Pour your beef-egg mixture in the the pie crust and spread it out evenly. Cook for 30 minutes, then remove and top with the rest of the cheese. Cook for a further 5 minutes or until cheese is melted. | 6. Remove from oven and let cool for at least ten minutes. Cut into wedges and top with a generous amount of pico de gallo. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
serrano pepper	1		chopped	0.7	0.1466	0.0381	0.0096
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
mexican oregano	1/4	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cumin	2 1/2	teaspoons		19.6875	2.3226	0.935	1.1692
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
corn	1	can	rinsed drained	186.9565	40.6522	7.1087	2.9348
egg	3			214.5	1.08	18.84	14.265
milk	3/4	cup	low-fat	414.0	9.972000000000001	4.122	42.912
cheddar cheese	1	cup	shredded divided	-	-	-	-
corn tortilla	6			-	-	-	-
pico de gallo				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.