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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stew pot, brown ground chuck. When the chuck produces grease, add and saute the cubed beef, celery, bell peppers, onions, green onions, and garlic until onion is tender [about 12 minutes]. Stir to prevent sticking. | 2. Add tomatoes [with fluids] and concentrate, 2 cups water, peppers, chili powder, artificial sweetener, cumin, salt, bay leaves, cayenne, and tobasco. Bring to a boil. | 3. Reduce heat to medium, cover and simmer for 90 minutes, stirring often to prevent burning on bottom. | 4. Remove bay leaves and stir in beans and creamed corn. Stir thoroughly to mix, and continue to cook for 30 more minutes. | 5. In a heat-proof 16 ounce cup, fetch up 2/3 cup hot broth from the top of the pot. Mix with the masa until completely blended and rising has stopped. Stir untilr mixture has lost its rise, and slowly stir mixture into pot, blending continuously. Stir thoroughly to distribute masa evenly throughout pot, cover, and simmer on low for 20-30 more minutes. | 6. May top individual servings with a dollop of sour cream, covered with finely shredded sharp cheddar cheese, and minced green onions. Also most excellent with hushpuppies by *jen* [Recipe #101662] as the bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
beef	1		cubed	-	-	-	-
onion	3		chopped	180.0	42.03	4.95	0.45
bell pepper	1/2	cup		-	-	-	-
celery	1/2	cup		8.08	1.4999	0.3484	0.0859
green onion	1/2	cup	minced	9.585	2.0377	0.3444	0.1668
garlic clove	4		sliced	-	-	-	-
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
tomato concentrate	1	can		-	-	-	-
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
water	2	cups		0.0	0.0	0.0	0.0
artificial sweetener	3	teaspoons		-	-	-	-
salt	1	tablespoon		-	-	-	-
bay leaf	3			-	-	-	-
chili bean	1	can		395.3223	50.8162	23.4891	14.4312
corn	1	can	creamed	186.9565	40.6522	7.1087	2.9348
masa corn flour	1/4	cup	ground	103.455	21.8282	2.4111	1.0516
jalapeno pepper	3		minced	4.8938	1.0969	0.1536	0.0624
habanero pepper	3		minced	3.75	0.8259	0.1753	0.0412
cayenne pepper	2	teaspoons		11.448	2.0387	0.4324	0.6217
tabasco sauce	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.