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Mexican Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.9736
Energy (kCal)638.8402
Carbohydrates (g)76.0295
Protein (g)32.2731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 20 - - - -
    monterey jack cheese 12 -14 ounces grated 0.0 0.0 0.0 0.0
    bean 2 cans drained rinsed 160.0 22.6207 23.1724 2.7586
    meat chorizo 1 1/2 ground 0.0 0.0 0.0 0.0
    enchilada sauce 1 jar - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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