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Roasted Corn and Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.0972
Energy (kCal)1951.6914
Carbohydrates (g)244.492
Protein (g)120.277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 thawed frozen 124.7 27.115 4.7415 1.9575
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    purple onion 1 diced 201.7333 0.0 44.88 1.1333
    jalapeno pepper 1 seeded sliced 1.6312 0.3656 0.0512 0.0208
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    tortilla 6 - - - -
    monterey jack cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    salsa 16 ounces 131.5416 30.1185 6.8946 0.7711
    cream sour - - - -
    guacamole 201.7333 0.0 44.88 1.1333
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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