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Kisha's Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.3593
Energy (kCal)1201.893
Carbohydrates (g)54.4781
Total fats (g)63.7105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat oven to 350*. | 2. Brown flour in bacon drippings until almost burned; remove from heat. | 3. Add next 5 ingredients; mix well return to heat. | 4. slowly add water stirring to a smooth red sauce, then add tomato sauce; simmer 15 minutes. | 5. prepare enchiladas as usual. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    bacon dripping 6 tablespoons - - - -
    beef bouillon cube 4 1.4 0.008 0.228 0.044000000000000004
    salt 1/2 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    cumin 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    red chili powder 3 tablespoons - - - -
    water 4 cups boiling 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    flour tortilla 10 - - - -
    cheese 1 1/2 1/2 714.825 4.7385 43.335 58.1985
    green onion 1 bunch - - - -
    meat 1/2 lb ground 258.552 0.0 50.7578 4.604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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